How Much Arginine Is In Muscle Milk How Much Of Arginine And Orthinine Should Be Taken Together For Release Of Growth Hormone?

How much of arginine and orthinine should be taken together for release of growth hormone? - how much arginine is in muscle milk

I read somewhere that should both be about 40 to 60 grams per injection at bedtime. Is that correct? If the mixture must be combined approximately 40 to 60 grams, or any of them? When the mixture is combined, should contribute how much?